Weigh In record (no journal entry) for 15 October 2010
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219.2 lb
Lost so far: 6.2 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2010:
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2072 kcal
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Fat: 82.62g | Prot: 131.86g | Carb: 211.09g.
Breakfast: Fudge Graham Nutrition Bar, Extra Fancy Mixed Nuts with Macadamia Nuts. Lunch: Roasted Chipotle Salsa, Chicken Chopped Salad (No Dressing). Dinner: Original 90 Second Microwave Rice, Spinach, Atlantic Salmon. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch, Clif Bar - Crunchy Peanut Butter, Chocolate Peanut Butter Nutrition Bar. more...
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losing 1.4 lb a week
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