Weigh In record (no journal entry) for 14 October 2010
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219.4 lb
Lost so far: 6.0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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1620 kcal
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Fat: 38.25g | Prot: 60.00g | Carb: 268.00g.
Breakfast: Chocolate Peanut Butter Nutrition Bar, Frosted Mini-Wheats. Lunch: Organics 1% Lowfat Milk, Grape Jelly, Creamy Peanut Butter, Multigrain Whole Wheat Bread. Dinner: Spreadable Butter with Canola Oil, Wheat Enriched Bread, Natural Apple Sauce (No Sugar Added), Steamfresh Broccoli, Roasted Garlic Pasta Sauce, Rotini Pasta. Snacks/Other: Mighty Mango. more...
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losing 9.8 lb a week
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regen's weight history
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