Weigh In record (no journal entry) for 13 October 2010
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220.8 lb
Lost so far: 4.6 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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1987 kcal
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Fat: 54.51g | Prot: 124.09g | Carb: 259.13g.
Breakfast: Fudge Graham Nutrition Bar, Freshly Squeezed Orange Juice, Banana. Lunch: Cornbread, Green Beans, Fresh Steamed Vegetables, 1/4 White Rotisserie Chicken (no Skin), Stringsters Low Moisture Part Skim Mozzarella Cheese. Dinner: Ferrero Rocher Hazelnut Chocolates, Pepperoni Pizza, Mighty Mango. Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese, Chocolate Peanut Butter Nutrition Bar, Granny Smith Apples. more...
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losing 16.8 lb a week
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