Weigh In record (no journal entry) for 12 October 2010
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223.2 lb
Lost so far: 2.2 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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2022 kcal
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Fat: 57.00g | Prot: 124.00g | Carb: 268.00g.
Breakfast: Fudge Graham Nutrition Bar. Lunch: 6" Turkey Breast, Cheese Crackers with Cheddar Cheese Filling, Chocolate Peanut Butter Nutrition Bar. Dinner: Organics Cherry Blended Lowfat Yogurt, Side Salad, Flame Grilled Chicken Breast, Mighty Mango, Clif Bar - Chocolate Chip. Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
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losing 15.4 lb a week
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