Weigh In record (no journal entry) for 16 October 2010
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184.6 lb
Lost so far: 21.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2010:
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2128 kcal
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Fat: 84.79g | Prot: 117.27g | Carb: 229.32g.
Breakfast: Plain Mini Bagels, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Lunch: Raisin Cinnamon Swirl Bread, American Cheese, Turkey Breast Meat. Dinner: Fries, Onions, Ketchup, Cattlemen's BBQ Sauce, Bread, Hamburger Beef. Snacks/Other: Real Fruit Bites - Mango Chunks. more...
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2479 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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