Weigh In record (no journal entry) for 15 May 2020
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220.4 lb
Lost so far: 86.4 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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600 kcal
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Fat: 26.12g | Prot: 65.03g | Carb: 24.85g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee. Lunch: Broccoli, Egg Beaters Egg Beaters - Original, Shadybrook Farms Ground Turkey 93/7, Treasure Cave Crumbled Gorgonzola Cheese, Cherry Tomatoes, Great Value Green Olives with Pimento, Ken's Steak House Lite Creamy Caesar Dressing, Great Value Romaine Lettuce. Snacks/Other: BSN Isoburn. more...
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steady weight
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