Weigh In record (no journal entry) for 20 May 2013
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298.0 lb
Lost so far: 14.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1061 kcal
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Fat: 36.64g | Prot: 43.26g | Carb: 150.63g.
Breakfast: Pears, Almond Breeze Unsweetened Vanilla Milk, Raisin Bran Crunch. Lunch: Baby Carrots, Big Slice Reduced Fat Sharp Cheddar, Real Mayonnaise, Cracked Wheat Bread, Natural Choice Oven Roasted Deli Turkey. Snacks/Other: Strawberries, Homemade-Style Spaghetti Sauce with Beef or Meat, Whole Grain Thin Spaghetti Pasta, Pistachio Nuts. more...
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losing 0.1 lb a week
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vackerman's weight history
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