Weigh In record (no journal entry) for 15 May 2020
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161.6 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2020:
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1954 kcal
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Fat: 81.64g | Prot: 106.88g | Carb: 199.84g.
Breakfast: Aldi Spitzpaprika, Kerrygold Butterkäse, Gurke (mit Schale), Exquisa 0,2% Fitline Frischkäse, Chivers Lemon Curd, Kaffee mit Milch, Milsani Deutsche Markenbutter, Aldi Lachsschinken, Sonnenblumenkernbrötchen. Lunch: Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Dinner: Spaghetti Bolognese. Snacks/Other: Grand Noir Bio Zartbitter Schokolade 70% Kakao, Cappuccino, Marmorkuchen, Cappuccino. more...
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308 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Apple Health - 23 hours. more...
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losing 12.3 lb a week
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