Cclem's Journal, 20 May 2013

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Weigh In record (no journal entry) for 20 May 2013

218.4 lb Lost so far: 3.9 lb. Still to go: 43.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:

1325 kcal

Fat: 26.50g | Prot: 39.75g | Carb: 251.75g. Snacks/Other: Low Fat Ice Cream Bars - White Mint Truffle. more...

2632 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 1 hour and 10 minutes, Resting - 15 hours, Sleeping - 7 hours. more...

gaining 0.5 lb a week

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Cclem's Journal, 20 May 2013

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