anilkorkut's Journal, 15 May 2020

195.3 lb Lost so far: 12.3 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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485 kcal

Fat: 13.87g | Prot: 49.10g | Carb: 36.70g.   Dinner: Our Family Mushroom Pasta Sauce, Macaroni or Noodles with Beans or Lentils and Tomato Sauce, Pork Loin (Tenderloin) . more...

2549 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 6 hours, Walking (brisk) - 4/mph - 1 hour. more...