sdeleon's Journal, 15 May 2020

186.6 lb Lost so far: 7.5 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2133 kcal

Fat: 67.65g | Prot: 126.95g | Carb: 260.52g.   Breakfast: Vega Protein & Greens Chocolate, Bananas , Wegmans Frozen Mixed Fruit, Quaker Steel Cut Oatmeal. Lunch: Tofurky Spinach Pesto Sausage, Stir Fried Vegetables, Wegmans Teriyaki Sauce, White Rice. Dinner: White Rice, Ranch Salad Dressing , Spinach , Jennie-O Applewood Smoked Chicken Breast, Mission Foods Mission Burrito 10" Flour Tortilla. Snacks/Other: Ice Cream Cone, Liberte Philippine Coconut Yogurt. more...

281 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...