Weigh In record (no journal entry) for 20 May 2013
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146.2 lb
Lost so far: 22.8 lb.
Still to go: 6.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 May 2013:
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1145 kcal
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Fat: 29.47g | Prot: 66.28g | Carb: 157.93g.
Breakfast: LaBrea Bakery Country White Sourdough Oval, Avocados, Poached Egg. Lunch: Prosciutto, Pinkberry Original Frozen Yogurt (Medium). Dinner: Al Fresco Spicy Jalapeno Chicken Sausage, Garlic, Brussels Sprouts, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Breakstone's 100 Calorie Cottage Doubles - Apple Cinnamon. more...
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losing 2.4 lb a week
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