Weigh In record (no journal entry) for 20 May 2013
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278.8 lb
Lost so far: 7.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1296 kcal
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Fat: 67.44g | Prot: 35.35g | Carb: 142.88g.
Breakfast: Milk (Nonfat), Multi Grain Cheerios. Lunch: Mountain Dew (12 oz Can), Tuna Melt (Regular). more...
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gaining 0.1 lb a week
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