jade earlabaugh's Journal, 16 October 2010

181.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 74.69g | Prot: 86.34g | Carb: 180.48g.   Breakfast: Toasted Plain Waffles (Frozen), Carbmaster Raspberry Yogurt, English Breakfast Tea with Skim Milk. Lunch: Deviled Egg, Turkey and Cheese Sandwich. Dinner: Meatless Fried Rice, Meatless Egg Roll, Orange Chicken. more...

2013 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...