Weigh In record (no journal entry) for 20 May 2013
|
114.4 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2013:
|
1330 kcal
|
Fat: 31.31g | Prot: 50.36g | Carb: 221.19g.
Breakfast: Raisin Spice Oatmeal. Lunch: Delifresh Combos (Oven Roasted Turkey breast and Smoked Ham), Country Buttermilk Bread, Real Mayonnaise, Baked! Cheddar and Sour Cream Flavored Potato Crisps, Pepsi (Can). Dinner: tortilla, Swai White Fish Fillets, Cheddar Shredded Cheese, Lettuce, Pepsi. Snacks/Other: Honeycrisp Apples, Fudge Pops. more...
|
|
1643 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 7 hours. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fordks's weight history
|