Weigh In record (no journal entry) for 16 October 2010
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237.0 lb
Lost so far: 7.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2010:
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2030 kcal
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Fat: 99.59g | Prot: 82.54g | Carb: 197.99g.
Lunch: Sweetened Iced Tea (Large), Unsweetened Iced Tea (Large), Hot Sauce, Honey Roasted BBQ Sauce, Provolone Cheese Slices, Waffle Potato Fries (Large), Chicken Sandwich. Dinner: Iced Tea, Chunky Blue Cheese Dressing, Lettuce, Lasagna with Meat. more...
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3061 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 55 minutes, Driving - 5 hours, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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