GraybillDo's Journal, 20 May 2013

125.5 lb Lost so far: 4.5 lb.    Still to go: 4.5 lb.    Diet followed poorly.

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1604 kcal

Fat: 57.03g | Prot: 49.92g | Carb: 192.41g.   Breakfast: Banana, 1% Fat Milk, Kretschmer Honey Crunch Wheat Germ 818158012352, Spectrum Organic Ground Flaxseed, Blueberries (Unsweetened, Frozen), Better Oats Muffins Old Fashioned Instant Oatmeal - Blueberry. Lunch: Lean Cuisine Simple Favorites Macaroni & Cheese. Dinner: Home Fries with Green or Red Peppers and Onions, Lamb Chop. Snacks/Other: Red Table Wine, Kirkland Signature Freeze Dried Apple Slices, Jif To Go Chocolate Silk, Honeycrisp Apples. more...

1925 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...