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ssj4
Journal
20 May 13
ssj4's Journal, 20 May 2013
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Weigh In record (no journal entry) for 20 May 2013
183.0 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2013:
1160 kcal
Fat: 30.50g | Prot: 67.00g | Carb: 165.00g.
Breakfast:
Breakfast On The Go! - Oatmeal Nut Blend.
Lunch:
Multi-Grain Sandwich Thins, Premium Light Tuna in Water (Pouch), Real Mayonnaise.
Dinner:
Chicken Flavored Rice Steamed Fresh, Cottage Cheese 2%.
more...
2632 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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