Weigh In record (no journal entry) for 20 May 2013
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372.0 lb
Lost so far: 10.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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2953 kcal
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Fat: 72.82g | Prot: 135.92g | Carb: 367.98g.
Breakfast: Whole Milk, Central Market Organic Sugar, Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Lunch: Pagoda Express Spicy Garlic Chicken, Brown Rice. Dinner: Flank Steak, White Rice, Chicken Poppers, Mojito. Snacks/Other: Sprite, Vodka, Tree Top All Natural Fruit Snacks (Pouch). more...
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losing 21.0 lb a week
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