Weigh In record (no journal entry) for 15 May 2020
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171.5 lb
Lost so far: 22.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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921 kcal
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Fat: 45.30g | Prot: 40.35g | Carb: 85.05g.
Breakfast: AH Heksenkaas , Johma Surinaamse Eiersalade, AH Goudse Kaas Jong Belegen 48+, Perfekt Luchtige Crackers Naturel. Lunch: Van Gilse Kaneelsuiker, Pannenkoeken. Dinner: AH Goudse Kaas Jong Belegen 48+, Perfekt Tuinbonen, AH Runder Hamburger, Jumbo Pitabroodjes. Snacks/Other: La Place Kaasstengel. more...
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losing 3.1 lb a week
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Nettie911's weight history
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