Weigh In record (no journal entry) for 16 October 2010
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220.4 lb
Lost so far: 7.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2010:
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2110 kcal
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Fat: 50.64g | Prot: 224.75g | Carb: 196.51g.
Breakfast: Lean Body Shake, Organic Promise Cereal - Cinnamon Harvest, Maola Skim Milk. Lunch: Miracle Whip, Lower Sodium Turkey Breast, Whole Wheat Bread. Dinner: Extra Crunchy Peanut Butter, Premium Original Saltine Crackers, Grilled Boneless Chicken Breast. Snacks/Other: Maola Skim Milk, Casein Protein, Muscle Milk Light, TLC Chewy Granola Bars - Peanut Peanut Butter, Nonfat Vanilla Greek Yogurt, Light Chocolate Milk Shake, TLC Chewy Granola Bars - Peanut Peanut Butter. more...
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2435 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.9 lb a week
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