Weigh In record (no journal entry) for 20 May 2013
|
156.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2013:
|
1164 kcal
|
Fat: 32.72g | Prot: 70.83g | Carb: 111.96g.
Breakfast: Yoplait Greek 100 Yogurt - Black Cherry, Egg White. Lunch: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Perdue Boneless Skinless Chicken Breast, Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade, Athenos Natural Crumbled Feta Cheese, Pepperidge Farm Jewish Rye Bread - Seedless. Dinner: Italian Bread, Lettuce, Strawberries. Snacks/Other: Red Robin Chardonnay, Betty Crocker Fudge Brownies, Strawberries. more...
|
|
3809 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sharonsunshine's weight history
|