Stephen Binder's Journal, 20 May 2013

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Weigh In record (no journal entry) for 20 May 2013

225.7 lb Lost so far: 14.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:

1170 kcal

Fat: 54.50g | Prot: 46.51g | Carb: 67.33g. Breakfast: Smoked or Cured Ham. Lunch: Classic Caesar Salad. Dinner: Red Table Wine, Crock Pot Classics Beef Pot Roast. Snacks/Other: Peanut M&M's (Package). more...

3031 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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Stephen Binder's Journal, 20 May 2013

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