Weigh In record (no journal entry) for 20 May 2013
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143.4 lb
Lost so far: 1.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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1295 kcal
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Fat: 71.94g | Prot: 55.01g | Carb: 118.49g.
Breakfast: Bananas (Large), Garbanzo Beans, Cream (Half & Half, Fat Free), Cream (Half & Half), Chives, Dole Baby Portobello Mushrooms, Egg, Coffee, Olive Oil. Lunch: Boiled Egg, Drew's All Natural Buttermilk Ranch Dressing, Food Club Sliced Black Olives, Garbanzo Beans, Chicken Thigh, Baby Spinach, Celery, Carrots, Apples. Dinner: Oranges, Cooked Broccoli (from Fresh), Enchilada with Chicken and Beans in Tomato-Based Sauce, Mole Poblano (Sauce). Snacks/Other: Oil Popped White Popcorn. more...
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1943 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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