Weigh In record (no journal entry) for 15 May 2020
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130.1 lb
Lost so far: 39.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2020:
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977 kcal
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Fat: 47.48g | Prot: 36.28g | Carb: 102.26g.
Breakfast: Thé Noir, Café, Le Pain des Fleurs Tartines Craquantes Bio Cacao, Jean Hervé Purée de Noisettes. Lunch: Carrefour Yaourt Soja Chocolat, Biocoop Fromage Blanc de Chèvre, Huile d'Olive, Petit Chebra Chèvre Frais, Champignons, Pommes de Terre (Chair, avec du Sel, Bouillies), Brocoli Cuit (à l'Etat Congelé). Dinner: Semoule Cuite, Notre Jardin Légumes Pour Couscous, Merguez. Snacks/Other: Abricots. more...
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1733 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Yoga - 33 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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