Weigh In record (no journal entry) for 28 November 2008
|
232.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2008:
|
1965 kcal
|
Fat: 61.42g | Prot: 75.15g | Carb: 283.40g.
Breakfast: cup noodles, regular instant oatmeal, keebler club, grape jelly, New York Style Plain. Lunch: Chex Cereal, Martin's Potato, meatless boca burger, Spicy Brown Mustard, american cheese. Dinner: Ramen Noodles with Chicken Flavor (35% Less Sodium), ling ling potstickers. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krakit's weight history
|