Weigh In record (no journal entry) for 20 May 2013
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142.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 May 2013:
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1901 kcal
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Fat: 88.10g | Prot: 93.57g | Carb: 175.77g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Slim-Fast slimfast powder creamy chocolate. Lunch: Milk (Nonfat), Slim-Fast slimfast powder creamy chocolate. Dinner: Frankfurter or Hot Dog, Kraft Light Zesty Italian Reduced Fat Dressing, Arugula Lettuce, Lemon-Tarragon Crab Cake (Cooking Light). Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Sensible Portions Garden Veggie Straws - Sea Salt, Sensible Portions Garden Veggie Straws - Lightly Salted, TGI Friday's Mozzarella Sticks, Bananas. more...
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1968 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Housework - 2 hours. more...
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losing 0.5 lb a week
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