akara's Journal, 20 May 2013

155.9 lb Lost so far: 10.1 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 77.26g | Prot: 93.44g | Carb: 129.69g.   Lunch: Italian Salad Dressing (Reduced Fat), Chicken Breast, Baby Spinach, Sesame Seed Salad Dressing. Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Chicken (Skin Not Eaten), Cheddar Cheese. Snacks/Other: McFlurry with Reese's (Snack Size), Crunchy Cheetos. more...

1723 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...