Weigh In record (no journal entry) for 15 May 2020
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116.6 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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665 kcal
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Fat: 18.25g | Prot: 55.36g | Carb: 64.12g.
Breakfast: Mercadona Jamon Serrano, Hacendado Sandwich Multicereales, Aceite de Oliva Extra Virgen, Café, Café, Clarou Harina de Avena, Huevo, Huevos Guillen Claras de Huevo Pasteurizadas. Lunch: Dorada, Brócoli, Pan Blanco. more...
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gaining 0.7 lb a week
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