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Sehr langsam 🙄
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149.0 lb
Lost so far: 21.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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1049 kcal
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Fat: 61.40g | Prot: 64.59g | Carb: 59.01g.
Lunch: Rapsöl, Gutes Land Gouda , Kirschtomaten, Rührei, Mischkornbrot. Dinner: Optifast Riegel Cappuccino . Snacks/Other: Power System Protein Bar Joghurt. more...
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losing 0.4 lb a week
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