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體脂34.4
骨骼肌25.1
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143.3 lb
Lost so far: 18.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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1172 kcal
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Fat: 60.83g | Prot: 98.13g | Carb: 64.45g.
Dinner: 臘腸, Asian choice Premium pangasius fillet, 芹菜, 高麗菜, 好人家 手工火鍋底料, Edeka Zucchini, 甜椒, Aldi Bio Eier, 醬油（低鈉）. Snacks/Other: Landliebe Joghurt - Heidelbeeren, 黄玉米棒（加鹽，冷凍，水煮）. more...
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losing 4.6 lb a week
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