Weigh In record (no journal entry) for 15 May 2020
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128.5 lb
Lost so far: 1.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2020:
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1400 kcal
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Fat: 69.38g | Prot: 90.46g | Carb: 102.11g.
Lunch: Hovis Wholemeal Bread Medium, Asda Carrot Batons, Pesto Chicken, Asda Fresh Tastes Pineapple Slices, White Grapes, MyProtein Collagen Protein, Fage Total 5% Greek Yoghurt, Asda Avocado, Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Olive Oil , Berries. Afternoon Tea: Pip & Nut Almond Butter, Butternut Squash Soup, Sun-Maid Raisins, Chicken Cacciatore. Dinner: Tesco Spring Greens, Co-Op Tomato & Basil Pasta Sauce, Chicken Drumstick Meat and Skin. Snacks/Other: The Groovy Food Company Organic Coconut Flour, Semi-Skimmed Milk. more...
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losing 1.0 lb a week
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antoniaaldous's weight history
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