Weigh In record (no journal entry) for 20 May 2013
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184.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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604 kcal
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Fat: 7.67g | Prot: 36.17g | Carb: 116.02g.
Breakfast: Mixed Fruit, Jams and Preserves (Dietetic, with Sodium Saccharin), 100% Whole Grain Bread (Sugar Free). Lunch: Light Vanilla Latte Protein Shake (14 oz), Light Fat Free Yogurt - Blueberry Patch, Mild Thick 'n Chunky Salsa Dips, Rice Cakes - White Cheddar. more...
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losing 1.7 lb a week
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