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tertle83
Journal
16 Oct 10
tertle83's Journal, 16 October 2010
tertle83's Profile
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Weigh In record (no journal entry) for 16 October 2010
214.4 lb
Lost so far:
0.6 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2010:
1698 kcal
Fat: 45.68g | Prot: 58.34g | Carb: 276.55g.
Breakfast:
Corn Flakes, Apple Juice (Canned or Bottled), 2% Fat Milk.
Lunch:
Classic Potato Chips, Grapes (American Type, Slip Skin), Soft White Roll, Turkey Breast Meat.
Dinner:
Chocolate Chip Cookie.
Snacks/Other:
Lemon Real Fruit Slush (RT 44), Turkey sub.
more...
2369 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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tertle83's weight history
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