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🔝🔝🔝
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158.7 lb
Lost so far: 19.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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1711 kcal
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Fat: 51.48g | Prot: 104.45g | Carb: 216.71g.
Breakfast: Erdbeeren. Lunch: Sonnenblumenöl, Butter, Zucker, Weißes Mehl, Albona Paniermehl, Hähnchenbrustfilet, Ei, Knorr Sauce Hollondaise Light, Aldi Blätterteig, Äpfel, Kartoffeln, Spargel. Dinner: Kürbisbrot, Ehrmann High Protein. Snacks/Other: Ehrmann High Protein Skyr Erdbeere, Ehrmann High Protein, Wiesenhof Hähnchen-Grillbraten (16g), Pflaumen. more...
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losing 1.5 lb a week
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