Weigh In record (no journal entry) for 15 May 2020
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124.8 lb
Lost so far: 20.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2020:
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2072 kcal
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Fat: 61.96g | Prot: 111.02g | Carb: 241.87g.
Breakfast: Everyday Magere Yoghurt, Frambozen, Bramen, Aldi Havermout, Blauwe Bessen, Aardbeien. Lunch: Jacquet Volkoren Brood, Boni Zoete Mais, Boni Thon, Jumbo Gegrilde Kalkoenfilet, Delhaize Meergranenbroodjes. Dinner: Colruyt Everyday Garnaalkroket, Delhaize Paëlla Valenciana. Snacks/Other: Schweppes Indian Tonic, Limoncello, Citroensap (uit Blik of Fles), Schweppes Indian Tonic, Limoncello, Citroensap (uit Blik of Fles), Boni Notenmix, Lay's Thai Sweet Chilli. more...
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277 kcal
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Activities & Exercise:
Exercise Machine - 20 minutes, Teaching - 1 hour, Apple Health - 22 hours and 40 minutes. more...
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losing 6.2 lb a week
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