Weigh In record (no journal entry) for 16 October 2010
|
144.0 lb
Lost so far: 25.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2010:
|
731 kcal
|
Fat: 11.81g | Prot: 36.16g | Carb: 121.74g.
Breakfast: nutella, egg, whole wheat bagel. Snacks/Other: orange. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cdudley's weight history
|