Weigh In record (no journal entry) for 15 May 2020
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351.0 lb
Lost so far: 9.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2020:
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2410 kcal
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Fat: 82.45g | Prot: 93.15g | Carb: 319.57g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer, McDonald's Premium Roast Coffee (Small), Farm Fresh Hard Boiled Eggs, Thomas' Blueberry English Muffin. Lunch: Panda Express Cream Cheese Rangoon, Panda Express White Steamed Rice, Panda Express Grilled Teriyaki Chicken. Dinner: Kettle & Fire Lemongrass Ginger Pho Bone Broth, Lollicup Boba Milk Tea, Rice Noodles (Cooked), Perdue Grilled Chicken Breast Strips. Snacks/Other: Canada Dry Ginger Ale (20 oz), Cheetos Cheetos Flamin' Hot Limon Cheese Flavored Snacks. more...
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losing 2.8 lb a week
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