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Back on keto since last week
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142.4 lb
Lost so far: 29.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2020:
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1083 kcal
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Fat: 83.46g | Prot: 55.49g | Carb: 9.05g.
Breakfast: Alpro Unsweetened Almond Milk, Sainsbury's Basics Unsalted Butter, Tesco Coconut Oil, Coconut Milk or Cream (Liquid, Canned). Lunch: Tesco Toasted Sesame Oil, Boswell Farms Beef Mince 12% Fat. Dinner: Black Olives, John West Anchovy Fillets in Olive Oil, Sainsbury's Basics Grated Mozzarella, Egg (Whole), Cabernet Sauvignon Wine. more...
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losing 3.5 lb a week
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