Weigh In record (no journal entry) for 15 May 2020
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190.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2020:
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2065 kcal
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Fat: 67.46g | Prot: 60.74g | Carb: 187.36g.
Breakfast: Illovo Golden Syrup, Peanut Butter, SPAR Crisp Bread Rye, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Woolworths Cottage Pie. Dinner: Chicken Pie. Snacks/Other: Red Table Wine, Castle Lite (Bottle), Crisps, Rum (90 Proof), Bananas, Milk Chocolate. more...
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gaining 1.5 lb a week
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