dtrotter's Journal, 20 May 2013

come on Dot get back into the game and get rid of this weight, goal 140

151.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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977 kcal

Fat: 43.26g | Prot: 56.37g | Carb: 87.03g.   Breakfast: Activia Light Fat Free Peach Yogurt. Lunch: Hy-Vee Mustard Potato Salad, Jennie-O Turkey Meatballs Italian Style. Dinner: Chocolate Cake (with Chocolate Frosting), High Performance Fitness Inc whey protein (pro-wellness), Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Snacks/Other: Kraft Jalapeno String Cheese. more...

2175 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...