ShrinkingNinja's Journal, 16 October 2010

217.9 lb Lost so far: 57.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2055 kcal

Fat: 121.16g | Prot: 117.60g | Carb: 108.06g.   Breakfast: Italian Seasoned Ground Turkey, Psyllium Husks, Omega 3 Fish Oil, Organic Brown Eggs (Large). Lunch: Garden House Zalad with Grilled Chicken Fillet, Lite Ranch Dressing. Dinner: 2% Milk American Cheese Singles, Egg, Italian Seasoned Ground Turkey. Snacks/Other: Turtle Waffle Bowl Sundae, Vanilla Ice Creams. more...

2486 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...