Weigh In record (no journal entry) for 16 October 2010
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168.6 lb
Lost so far: 5.8 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2010:
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583 kcal
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Fat: 21.50g | Prot: 17.00g | Carb: 79.40g.
Breakfast: Optima Shakes - French Vanilla. Lunch: Cup Noodles Chicken Flavor. Snacks/Other: Cinnamon Apple Spice Tea, Sugar, Quakes Rice Snacks - Cheddar Cheese. more...
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losing 8.4 lb a week
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a.sorensen's weight history
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