Weigh In record (no journal entry) for 20 May 2013
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197.5 lb
Lost so far: 20.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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195 kcal
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Fat: 3.38g | Prot: 8.00g | Carb: 33.00g.
Breakfast: Apple Cinnamon Cheerios, Lowfat 1% Milk. more...
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losing 3.0 lb a week
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grayfield's weight history
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