Weigh In record (no journal entry) for 15 May 2020
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187.6 lb
Lost so far: 54.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2020:
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1691 kcal
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Fat: 76.92g | Prot: 97.38g | Carb: 159.17g.
Breakfast: Honig, Nutella Nutella, Edeka Eiweiß Held, Gut & Günstig Aufbackbrötchen, Wiltmann Classic Salami Light, Gut & Günstig Maasdamer Nussig Leicht, Spiegelei. Dinner: Wiesenhof Geflügel Bierschinken, Gut & Günstig Maasdamer Nussig Leicht, Wiltmann Salami Light, Mestemacher Walnuss-Brot. Snacks/Other: Kathi Russischer Zupfkuchen. more...
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4039 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Yard Work (gardening) - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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