Weigh In record (no journal entry) for 16 October 2010
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174.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2010:
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762 kcal
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Fat: 22.79g | Prot: 35.53g | Carb: 98.27g.
Breakfast: Fiber One Light Multigrain English Muffins, Coffee, Banana. Lunch: Water (Bottled), Feta Cheese, Romaine Hearts, Fat Free Zesty Italian Dressing. Dinner: Water (Bottled), Salisbury Steak. Snacks/Other: Gala Apples. more...
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2681 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 4 hours and 30 minutes, Sitting - 6 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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