conductor's Journal, 20 May 2013

136.0 lb Lost so far: 23.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2444 kcal

Fat: 76.59g | Prot: 116.09g | Carb: 228.60g.   Breakfast: Sugar, lower sodium turkey breast, Light Wheat Bread, 95% Fat Free White Oven Roasted Turkey Cold Cuts, Sugar, Grade A Large Egg, Everyday Thin & Crispy Turkey Bacon, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Cos or Romaine Lettuce, Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce, Grilled Vegetable Meatless Burgers. Dinner: Ketchup, Vidalia onion, Provolone Cheese, Ground Chicken Patties, Shoestrings French Fried Potatoes. Snacks/Other: Limited Edition Touchdown Sundae Ice Cream, Reese's Peanut Butter Cups Ice Cream Bar, Light Popcorn, Honey Turkey, Grilled & Ready Chicken Breast Strips, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), BGT SAVR TWIN POP 90164, Riesling Wine, Roasted Red Pepper Hummus, Champ! Mini Swirls Chocolate. more...

2643 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...