Gerrie856's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
160.0 lb Lost so far: 29.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
430 kcal Fat: 12.07g | Prot: 43.48g | Carb: 36.87g.   Breakfast: Cracklin Oat Bran, Nonfat Black Cherry Greek Yogurt (Container). Lunch: Deli Turkey or Chicken Breast Meat, Light Ranch Salad Dressing, Cooked Egg White, Hard-Boiled Egg. more...
gaining 0.7 lb a week

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