Weigh In record (no journal entry) for 16 October 2010
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251.0 lb
Lost so far: 0.5 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 October 2010:
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1597 kcal
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Fat: 77.45g | Prot: 80.62g | Carb: 103.00g.
Breakfast: butter, sourdough bread, poached egg. Lunch: hot and sour soup, fried rice, spring roll, kung pao shrimp. Dinner: green olives, cherry tomato, zesty italian dressing kraft, salad lettuce, bleu cheese crumbles, green beans, costco chicken. Snacks/Other: Hurricane Frosty. more...
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3014 kcal
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Activities & Exercise:
Grandkids - 2 hours, Sitting - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 23 minutes, Resting - 12 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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