Weigh In record (no journal entry) for 15 May 2020
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135.4 lb
Lost so far: 42.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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559 kcal
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Fat: 22.49g | Prot: 52.22g | Carb: 28.64g.
Breakfast: Teho Lite Boost. Lunch: Valio Maustamaton Raejuusto, Fazer Puikula Täysjyväruis, Milbona Emmental, Kurkku, Pirkka Tomaatti. more...
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losing 1.5 lb a week
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